Drink Your Vitamins Tea

We all need more vitamins and minerals in out lives. That is just a fact of modern life. It turns out that many of the common multivitamins on the market are not all that effective after all. So why not hydrate with a yummy tart tea while you get some much needed vitamin & mineral goodness into your body?


This tea is high in iron, calcium, magnesium, potassium, manganese, vitamins a, b complex, c, k, and loads of antioxidants (those guys fight off those pesky free radicals).


I suggest you prepare this as an overnight infusion. Meaning, before you go to bed, pour 8 ounces of boiling water per 1 rounded teaspoon of tea into a mason jar or other heat proof vessel. Cover it and let it sit overnight. Strain it in the morning and enjoy! I like to make a big batch so that I can sip on it all day long. Bonus: it actually tastes yummier cold than hot!
 
Women who are pregnant or breastfeeding are advised to research the safety of all ingredients.
 
One Ounce of Tea
 
Hibiscus, Rose Hips, Nettles, Red Raspberry Leaf, Red Clover. Oatstraw
 
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