Drink Your Vitamins Infusion

We all need more vitamins and minerals in out lives. That is just a fact of modern life. It turns out that many of the common multivitamins on the market are not all that effective after all. So why not hydrate with a yummy tart tea while you get some much needed vitamin & mineral goodness into your body?
This tea is high in iron, calcium, magnesium, potassium, manganese, vitamins a, b complex, c, k, and loads of antioxidants (those guys fight off those pesky free radicals).
I suggest you prepare this as an overnight infusion. Meaning, before you go to bed, pour 8 ounces of boiling water per 1 rounded teaspoon of tea into a mason jar or other heat proof vessel. Cover it and let it sit overnight. Strain it in the morning and enjoy! I like to make a big batch so that I can sip on it all day long. Bonus: it actually tastes yummier cold than hot!
 
One ounce of hand crafted herbal tea
Ingredients: Hibiscus, Rose Hips, Nettles, Chickweed, Red Raspberry Leaf, Red Clover. Oatstraw
 
This is neither medical advice, nor a diagnosis. Women who are pregnant or breastfeeding are advised to research the safety of all ingredients.
 
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