Sleepy Time Tincture

Two challenges to getting a good night's sleep are not being about to fall asleep, or not being able to stay asleep. I, personally, have the joy of experiencing both of these. Of course, there are many reasons why we might experience these. For some of us, it is racing or circular thoughts keeping us awake (aka hamster wheel brain), for others it might be pain or discomfort. Of course, there are many other reasons, but these two are what I created this blend for specifically.
 
 California Poppy is a multi talented plant friend. It is helpful for anxiety, insomnia, pain, and depression. Valerian is widely known to help with sleep problems and it can be very helpful when there is an anxiety component. And Passionflower is a master at slowing those pesky circular thoughts, allowing us to ease into sleep. Rounding out this tincture is Hops an herbal heavyweight in the sleep department.
 
Ingredents: Tinctures of Valerian, California Poppy, Hops, Passionflower
 
Dosage will vary person to person, so you will have to experiment to find yours. Will cause drowsiness. Please use with caution.
 
This is neither medical advice, nor a diagnosis. Women who are pregnant or breastfeeding are advised to research the safety of all ingredients. Not advised for children.
 
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